Beth Quist, RN, MPA, Qigong Therapist
Author of "Cultivating Spiritual Energy"
When you start to cultivate spiritual energy, you most likely will start having more spiritual experiences, such as seeing flickering lights, or interacting with spiritual beings, or having more significant dreams. But you may also notice new sensations within your body, mind, or spirit. For me I started to feel I was now stepping outside the confines of my body each time I meditated, and with it came a sensation of total freedom, delight, and wonder.
I also started to notice that when I was in this state of expanded freedom, I was better at conversing and receiving guidance. Later, I also noticed how I was getting better results from the spiritual cultivation process during these "expansion windows". Then I noticed having a lot more spiritual experiences occurring.
Over time, I also began to feel sensations I call "the wobbles" as if my inner self was always vibrating. At first, it felt "thick and dense" but over time, it changed to feeling more like a gentle "hum" - kind of like the purr of a refrigerator. For a long time, I didn't know what this was or what it meant. Later I realized this is what is meant by "trying to increase your vibration". For me, this was not something I worked on - it just happened. It was an automatic transition and sensation. What I have discovered, however, is this seems to allow me to "connect" with other subtle, spiritual energies at almost any time. I no longer have to be in a meditative state to connect with spiritual energies. I can now connect with different spiritual frequencies with mental focus and intention, almost on an ad hoc basis.