Tools for Qi Cultivation

​Focused thoughts and intention are used to help nourish, fortify, move, purge, change, and transform Qi. Focused thoughts and intention are also used with various tools to magnify and expand the desired results. These are the tools we use in our Qi Cultivation process.

Qi Tools for the Body

The tools that help nourish, move, or change qi in the body are:

• Food
• Exercise (Movement, such as Qigong Exercises)
• Meditation
• Acupuncture (and Acupressure)
• Herbs
• TuiNa Massage (and Moxibustion)
• Sound 
• Qigong Medical Treatments

Qi Tools for Emotional Energy

The tools that help move, purge, or change emotional energy 
Healing Sounds
Meditations
Qigong Exercises
Breathing techniques
Visualization
Qigong Medical Treatments

Tools for the Subtle Chakra Energies

The tools that nourish the chakra energies are:

• Food
• Sex
• Sound/Music
• Color
• Rituals
• Meditation
• Contact and Integration